Enchiladas Perfectos Del Pollo (Perfect Chicken Enchiladas) Recipe
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Directions:
- Heat canola oil in saucepan; stir in flour and chili powder; cook 30-60 seconds.
- Add chili powder, cumin, broth, tomato sauce, salt, & garlic powder. Bring to a boil, reduce heat, & simmer 8-10 minutes. Set aside.
- Heat oven to 350°F.
- In small bowl, mix cheeses.
- In separate bowl season chicken with salt & pepper. Mix chicken, green onions, half the cheese mixture, sour cream, chiles, and 2 T cilantro. Set aside.
- Wrap tortillas in towel & microwave on high 30 seconds.
- Spread small amount of sauce in bottom of 9x13 baking dish. Spread 2 heaping tablespoons of chicken mixture in each tortilla & roll up.
- Place seam side down, side by side in dish. Pour remaining sauce over, top with remaining cheese mixture, and bake 15-20 minutes, or until sauce begins to bubble.
- Garnish with scallions & remaining cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.16 Kcal (2408 kJ) | ||
| Calories from fat | 306.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.11g | 52% | |
|---|---|---|---|
| Cholesterol | 79.59mg | 27% | |
| Sodium | 1324.21mg | 55% | |
| Potassium | 434.87mg | 9% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 27.49g | 55% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 410.9mg | 41% | |
| Amount Per 100 g | |||
| Calories | 269.54 Kcal (1129 kJ) | ||
| Calories from fat | 143.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.98g | 52% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 27% | |
| Sodium | 620.57mg | 55% | |
| Potassium | 203.79mg | 9% | |
| Total Carbs | 19.72g | 14% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 2.03g | 17% | |
| Protein | 12.88g | 55% | |
| Vitamin C | 6.1mg | 22% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 1.1mg | 13% | |
| Calcium | 192.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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