Directions:
- Preheat the oven to 375°F
- In a bowl, combine taco seasoning and beans.
- Spray a 9-inch by 13-inch pan with oil.
- In layers, spread a generous amount of enchilada sauce, 4 corn tortillas, 2 cans of pinto beans, a handful of green onion, a third of the shredded “cheese,” half the can of green chilies, lots more enchilada sauce, 4 more tortillas, all the rice, another third of the “cheese,” the remaining green chilies, more enchilada sauce, then the final 4 tortillas, more enchilada sauce, and the rest of the “cheese.” Cover in foil and bake for 30 minutes.
- Remove the foil, top the entire casserole with the Fritos, and bake for another 15 to 30 minutes or until bubbly and browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 848.3 Kcal (3552 kJ) | ||
| Calories from fat | 424.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.12g | 72% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 17% | |
| Sodium | 799.95mg | 33% | |
| Potassium | 298.02mg | 6% | |
| Total Carbs | 87.16g | 29% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 9.11g | 36% | |
| Protein | 22.58g | 45% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 434mg | 43% | |
| Amount Per 100 g | |||
| Calories | 336.67 Kcal (1410 kJ) | ||
| Calories from fat | 168.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.7g | 72% | |
|---|---|---|---|
| Cholesterol | 19.69mg | 17% | |
| Sodium | 317.48mg | 33% | |
| Potassium | 118.28mg | 6% | |
| Total Carbs | 34.59g | 29% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 3.62g | 36% | |
| Protein | 8.96g | 45% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.6mg | 8% | |
| Calcium | 172.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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