Directions:
- In a large pot over high heat, bring the sweet potatoes and water to a boil. Cook for 10 to 15 minutes or until the sweet potatoes are tender.
- Drain well and return to the pot.
- Add butter, salt and pepper to taste, cinnamon and honey and mash until all ingredients are combined.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.98 Kcal (712 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 81.81mg | 3% | |
| Potassium | 445.81mg | 9% | |
| Total Carbs | 34.87g | 12% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 1.3mg | 7% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 27.52 Kcal (115 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 3% | |
| Sodium | 13.25mg | 3% | |
| Potassium | 72.19mg | 9% | |
| Total Carbs | 5.65g | 12% | |
| Sugars | 2.24g | 55% | |
| Dietary Fiber | 0.66g | 16% | |
| Protein | 0.43g | 5% | |
| Vitamin C | 0.4mg | 5% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 0.2mg | 7% | |
| Calcium | 14.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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