Directions:
- In a large saucepan, over medium heat, heat the olive oil. When the oil is hot, add the onions, carrots and celery. Season with salt and cayenne pepper.
- Sauté for 5 minutes, or until they begin to soften. Add broccoli and saute for 3 more minutes. Add water and season with salt and freshly ground black pepper.
- Bring the soup to a boil reduce heat and cover, add the cream and simmer another 10 minutes. With a hand held blender, puree the soup.
- Add 1 1/2 cups of the Gruyere cheese. Stir until the cheese is melted. Check for seasoning. Ladle the soup into bowls and garnish with a little of the remaining Gruyere cheese and Creole seasoning. Serve with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.33 Kcal (1077 kJ) | ||
| Calories from fat | 192.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.36g | 33% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 19% | |
| Sodium | 138.89mg | 6% | |
| Potassium | 200.62mg | 4% | |
| Total Carbs | 5.44g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 32.4mg | 54% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 390.3mg | 39% | |
| Amount Per 100 g | |||
| Calories | 73.11 Kcal (306 kJ) | ||
| Calories from fat | 54.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.07g | 33% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 19% | |
| Sodium | 39.46mg | 6% | |
| Potassium | 57mg | 4% | |
| Total Carbs | 1.55g | 2% | |
| Sugars | 0.53g | 8% | |
| Dietary Fiber | 0.47g | 7% | |
| Protein | 3.27g | 23% | |
| Vitamin C | 9.2mg | 54% | |
| Iron | 0.1mg | 2% | |
| Calcium | 110.9mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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