Emeril Lagasse Super Stuffed Shells Recipe

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Emeril Lagasse Super Stuffed Shells
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Ingredients
18
Count
Nutrition
733
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Lightly grease a 2-quart casserole dish with 1 teaspoon of olive oil.
  3. Bring a medium pot of water to a boil.
  4. Add 1 teaspoon of the salt and the pasta shells, and cook until al dente, 10 to 12 minutes, stirring occasionally with a long-handled spoon to prevent the shells from sticking together.
  5. Drain and rinse under cold running water. Drain.
  6. While pasta is cooking, prepare the following:.
  7. In a medium skillet, heat the remaining tablespoon of olive oil over medium heat.
  8. Add the onions and garlic and cook, stirring, until very soft, 6 to 7 minutes.
  9. Add the ground veal and cook, stirring, until cooked and browned.
  10. Add the squeezed spinach and cook, stirring, for 3 minutes.
  11. Remove from the heat and season with salt and pepper.
  12. In a large bowl, combine the ricotta cheese, eggs, Parmesan cheese, and 1 cup of the mozzarella cheese.
  13. Add the spinach mixture, the extra-virgin olive oil, 1 tsp Essence, remaining teaspoon of salt, the basil, oregano, and pepper, and stir to combine thoroughly.
  14. Spoon about 2 tablespoons of the spinach-ricotta filling into each cooked pasta shell.
  15. Place the filled shells in the prepared dish.
  16. If using ground beef, brown in fry pan, drain and add to pasta sauce of your choice.
  17. Pour the Basic Red Sauce over the filled shells and top with the remaining 1 cup of mozzarella cheese.
  18. Bake, uncovered, until bubbly, about 20 minutes.
  19. Remove from the oven and let rest for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 733.3 Kcal (3070 kJ)
Calories from fat 483.75 Kcal
% Daily Value*
Total Fat 53.75g 83%
Cholesterol 213.38mg 71%
Sodium 2342.07mg 98%
Potassium 547mg 12%
Total Carbs 13.69g 5%
Sugars 3.29g 13%
Dietary Fiber 2.57g 10%
Protein 47.87g 96%
Vitamin C 7mg 12%
Vitamin A 0.1mg 2%
Iron 1.9mg 11%
Calcium 891.9mg 89%
Amount Per 100 g
Calories 213.03 Kcal (892 kJ)
Calories from fat 140.54 Kcal
% Daily Value*
Total Fat 15.62g 83%
Cholesterol 61.99mg 71%
Sodium 680.4mg 98%
Potassium 158.91mg 12%
Total Carbs 3.98g 5%
Sugars 0.96g 13%
Dietary Fiber 0.75g 10%
Protein 13.91g 96%
Vitamin C 2mg 12%
Iron 0.6mg 11%
Calcium 259.1mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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