Directions:
- At least 4 hours and up to the night before you plan to grill, prepare the marinade, combining all the ingredients in a small bowl.
- Coat the lamb with the marinade and wrap it in plastic and refrigerate.
- Remove lamb from refrigerator, drain the marinade, and discard it.
- Blot the lamb or excess moisture and let it sit covered at room temperature for about 45 minutes.
- Fire up the grill for a 2 level fire capable of cooking first on high heat and then on medium heat.
- Grill the lamb uncovered over high heat for 2 1/2 to 3 minutes per side.
- Move the lamb to medium heat, turning it again.
- Continue grilling for 12 to 16 minutes for rare to medium rare donesss, turning at least 2 more times.
- Turn more often if juice begins to form on the surface.
- If grilling covered, sear both sides of the meat first on high heat uncovered for 2 1/2 to 3 minutes; finish cooking with the cover on over medium heat for 10 to 13 minutes, turning once midway.
- Serve the lamb hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 729.47 Kcal (3054 kJ) | ||
| Calories from fat | 489.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.42g | 84% | |
|---|---|---|---|
| Cholesterol | 204.69mg | 68% | |
| Sodium | 373.3mg | 16% | |
| Potassium | 444.07mg | 9% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 48.66g | 97% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.6mg | 31% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 238.31 Kcal (998 kJ) | ||
| Calories from fat | 160.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 84% | |
|---|---|---|---|
| Cholesterol | 66.87mg | 68% | |
| Sodium | 121.95mg | 16% | |
| Potassium | 145.08mg | 9% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 15.9g | 97% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 31% | |
| Calcium | 9.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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