Directions:
- Cut five slits in the meat; insert garlic. Combine salt, pepper, thyme and garlic powder; rub over meat. Place on a rack in a roasting pan. Broil 5-6 in. from the heat until browned; turn and brown the other side. Turn oven to 350°. Add 1/2 cup water to pan. Cover and bake for 25 minutes per pound or until internal temperature reaches 160° for medium or 170° for well-done. Remove to carving board and keep warm. Pour pan drippings into a large measuring cup, scraping brown bits. Skim fat; reserving 1/4 cup in a saucepan; add flour. Add water to drippings to equals 2 cups; add all at once to flour mixture. Bring to a boil; cook and stir until thickened and bubbly. Cook and stir 1-2 minutes more. Slice lamb and serve with gravy. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.6 Kcal (3063 kJ) | ||
| Calories from fat | 408.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.4g | 70% | |
|---|---|---|---|
| Cholesterol | 229.82mg | 77% | |
| Sodium | 509.12mg | 21% | |
| Potassium | 488.69mg | 10% | |
| Total Carbs | 17.16g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 55.98g | 112% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.1mg | 34% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 217.73 Kcal (912 kJ) | ||
| Calories from fat | 121.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 70% | |
|---|---|---|---|
| Cholesterol | 68.4mg | 77% | |
| Sodium | 151.52mg | 21% | |
| Potassium | 145.43mg | 10% | |
| Total Carbs | 5.11g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 16.66g | 112% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.8mg | 34% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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