Directions:
- In a mediun saucepan bring barley and chicken broth to the boil on a high heat, then reduce to a simmer (uncovered) for 20 minutes or until barley is tender. Drain excess fluids and set aside.
- While the barley is cooking, in a non-stick skillet cook the bacon, onions and garlic in a little oil until golden in colour.
- Add bacon, onions and garlic to barley.
- Mix in the egg, ritz and cheese to the barley mixture. Combine well.
- Wet hands and divide mixture into 4 and create patties.
- Fry patties in rest of oil approx 4 mins each side or until golden all over.
- Serve with anything you like. Arf-O!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.3 Kcal (1802 kJ) | ||
| Calories from fat | 253.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.19g | 43% | |
|---|---|---|---|
| Cholesterol | 72.95mg | 24% | |
| Sodium | 455.24mg | 19% | |
| Potassium | 275.55mg | 6% | |
| Total Carbs | 29.44g | 10% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 217.83 Kcal (912 kJ) | ||
| Calories from fat | 128.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 43% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 24% | |
| Sodium | 230.46mg | 19% | |
| Potassium | 139.49mg | 6% | |
| Total Carbs | 14.9g | 10% | |
| Sugars | 2.16g | 17% | |
| Dietary Fiber | 1.51g | 12% | |
| Protein | 8.19g | 32% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.4mg | 4% | |
| Calcium | 84.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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