Directions:
- Cook the green beans in a large pot of boiling salted water until just crisp-tender, about 5 minutes.
- Drain the beans and transfer them to a large bowl of ice water, cooling them completely. (The ice water will shock the beans into a vibrant green color.)
- Drain the beans well.
- At this point you can make the beans a day ahead and store in refrigerator.
- Alternatively you can steam the beans for 5 minutes and proceed directly to the skillet.
- Melt the butter in a large, heavy skillet over medium high heat.
- Whisk in half of the fresh thyme (1 Tbsp), the Dijon mustard and garlic salt into the butter.
- Add the beans to the skillet and toss until heated through, about 4 minutes.
- Transfer to a serving bowl.
- Sprinkle with toasted almonds and the remaining 1 Tbsp of thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.05 Kcal (2462 kJ) | ||
| Calories from fat | 243.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.02g | 42% | |
|---|---|---|---|
| Sodium | 675.15mg | 28% | |
| Potassium | 2279.07mg | 48% | |
| Total Carbs | 74.48g | 25% | |
| Sugars | 29.75g | 119% | |
| Dietary Fiber | 33.12g | 132% | |
| Protein | 29.08g | 58% | |
| Vitamin C | 116.8mg | 195% | |
| Iron | 11.6mg | 65% | |
| Calcium | 476.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 56.61 Kcal (237 kJ) | ||
| Calories from fat | 23.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 42% | |
|---|---|---|---|
| Sodium | 65mg | 28% | |
| Potassium | 219.41mg | 48% | |
| Total Carbs | 7.17g | 25% | |
| Sugars | 2.86g | 119% | |
| Dietary Fiber | 3.19g | 132% | |
| Protein | 2.8g | 58% | |
| Vitamin C | 11.2mg | 195% | |
| Iron | 1.1mg | 65% | |
| Calcium | 45.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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