Elegante Chicken Piccata Recipe

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Elegante Chicken Piccata
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Ingredients
10
Count
Nutrition
597
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place chicken breasts between layers of plastic wrap and pound to about 1/4” thick using the flat side of a meat mallet; set aside.
  2. Heat 1/4 cup olive oil in a large sauté pan; once oil is hot, lightly dust chicken breasts with flour and place in pan; season (top-side only) lightly with salt and pepper then cook for 1 and a 1/2 minutes; turn over.
  3. Add wine, lemon juice, and chicken broth in that order; allow chicken breasts to cook (over high heat) in this sauce for 2 minutes; remove chicken to a serving plate, leaving sauce in pan.
  4. Add the capers to the sauce and whisk in butter cubes; once butter is half-way melted, remove pan from heat and continue to stir until the butter is melted; pour sauce over the chicken breasts and serve.
  5. NOTE: Go easy with the salt shaker as the capers add sodium to the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.17 Kcal (2500 kJ)
Calories from fat 397.11 Kcal
% Daily Value*
Total Fat 44.12g 68%
Cholesterol 200.25mg 67%
Sodium 1124.14mg 47%
Potassium 741.22mg 16%
Total Carbs 2.06g 1%
Sugars 0.67g 3%
Dietary Fiber 0.21g 1%
Protein 47.63g 95%
Vitamin C 9.3mg 16%
Vitamin A 0.3mg 9%
Iron 0.1mg 1%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 163.15 Kcal (683 kJ)
Calories from fat 108.49 Kcal
% Daily Value*
Total Fat 12.05g 68%
Cholesterol 54.71mg 67%
Sodium 307.12mg 47%
Potassium 202.5mg 16%
Total Carbs 0.56g 1%
Sugars 0.18g 3%
Dietary Fiber 0.06g 1%
Protein 13.01g 95%
Vitamin C 2.5mg 16%
Vitamin A 0.1mg 9%
Calcium 6.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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