Directions:
- Place broccoli in 9x13 dish.
- In saucepan, over medium heat, melt butter.
- Add flour, chicken bouillon and salt; stir to form a smooth paste.
- Gradually add milk, stirring constantly; bring to a boil.
- Cook and stir 2 minutes.
- Add cream cheese; stir until melted (if mixture seems too thick, add a small amount of hot, melted butter to thin).
- Add onions.
- Pour over broccoli.
- Sprinkle with cheese and paprika.
- Bake in pre-heated 350 degree oven for 25 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.79 Kcal (786 kJ) | ||
| Calories from fat | 119.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.32g | 20% | |
|---|---|---|---|
| Cholesterol | 33.12mg | 11% | |
| Sodium | 325.58mg | 14% | |
| Potassium | 551.74mg | 12% | |
| Total Carbs | 13.06g | 4% | |
| Sugars | 4.86g | 19% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 47.2mg | 79% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 330.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 74.18 Kcal (311 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 20% | |
|---|---|---|---|
| Cholesterol | 13.08mg | 11% | |
| Sodium | 128.61mg | 14% | |
| Potassium | 217.95mg | 12% | |
| Total Carbs | 5.16g | 4% | |
| Sugars | 1.92g | 19% | |
| Dietary Fiber | 2.14g | 22% | |
| Protein | 2.71g | 14% | |
| Vitamin C | 18.6mg | 79% | |
| Iron | 0.8mg | 11% | |
| Calcium | 130.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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