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Elegant Beet Soup With Rye by Tamasin Day-Lewis Elle Magazine Recipe

Elegant Beet Soup With Rye by Tamasin Day-Lewis Elle Magazine Recipe

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Elegant Beet Soup With Rye by Tamasin Day-Lewis Elle Magazine

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Ingredients:

Serving

4 -5 beets , medium sized
1 small onion, minced
1 garlic clove, minced
1 tsp olive oil
5 cups chicken stock or 5 cups water, heated
1 slice rye bread , stale without the crust
plain yogurt
1 tsp tarragon or 1 tsp dill, chopped
salt and pepper

Directions:

Preheat oven to 400. Wrap each beet but one in foil. Roast for an hour or until easily pierced. Peel and cut into chunks.
Sauté onion and garlic in oil with salt until soft. Add beets and stock or water.
Simmer uncovered for five minutes. Remove from heat. Season with black pepper.
Add rye bread.
Puree the soup in batches in your blender or food processor. (TIP: Take of the plastic part from the middle of the lid or the entire lid and cover the blender with a towel or you will end up with soup EVERYWHERE! The steam will make it explode out of the blender - if you must know.).
Grate remaining raw beet into each bowel. Top with yogurt and tarragon or dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.6 Kcal (522 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	4%
Cholesterol	6mg	2%
Sodium	366.74mg	15%
Potassium	440.79mg	9%
Total Carbs	17.98g	6%
Sugars	8.99g	36%
Dietary Fiber	2.42g	10%
Protein	7.88g	16%
Vitamin C	4.1mg	7%
Iron	0.8mg	5%
Calcium	24.5mg	2%

Amount Per 100 g
Calories	44.52 Kcal (186 kJ)
Calories from fat	9.4 Kcal
		% Daily Value*
Total Fat	1.04g	4%
Cholesterol	2.14mg	2%
Sodium	131.05mg	15%
Potassium	157.51mg	9%
Total Carbs	6.42g	6%
Sugars	3.21g	36%
Dietary Fiber	0.86g	10%
Protein	2.82g	16%
Vitamin C	1.5mg	7%
Iron	0.3mg	5%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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