Electrolyte Replacement Drink (Gatorade, Powerade, Pedialyte) Recipe
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Directions:
- Add all ingredients in a 2 quart pitcher.
- Stir thoroughly.
- Refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.32 Kcal (215 kJ) | ||
| Calories from fat | 3.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 1% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 164.73mg | 7% | |
| Potassium | 58.04mg | 1% | |
| Total Carbs | 11.57g | 4% | |
| Sugars | 10.29g | 41% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 19.47 Kcal (82 kJ) | ||
| Calories from fat | 1.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 62.52mg | 7% | |
| Potassium | 22.03mg | 1% | |
| Total Carbs | 4.39g | 4% | |
| Sugars | 3.91g | 41% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 3mg | 13% | |
| Calcium | 13.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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