Electrolyte Replacement Drink (Gatorade, Powerade, Pedialyte) |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 8 |
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A much better tasting drink. Great to have around for Summer activities and when someone gets ill. Much cheaper too! The salt provides sodium. The orange juice potassium,(both lost in sweat) and the sugar glucose. (carbohydrate for energy) Ingredients:
1/2 cup sugar |
1/2 cup orange juice |
1 (1/4 ounce) package unsweetened flavored drink mix (kool-aid, wylers-any will do) |
1/2 teaspoon salt |
2 quarts water |
Directions:
1. Add all ingredients in a 2 quart pitcher.
2. Stir thoroughly.
3. Refrigerate.
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