Eleanor's Oven Fried Haddock Recipe

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Eleanor's Oven Fried Haddock
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Ingredients
8
Count
Nutrition
208
Calories
Total time
30
Minutes
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Ingredients:

  • 1 tbsp milk
  • 1 cup milk
  • 3 haddock fillets
  • 1/4 tsp thyme
  • 1/4 cup butter
  • 1/2 tsp paprika

Directions:

  1. Preheat oven to 525 degrees.
  2. Add salt to milk.
  3. Cut filets into serving pieces, dip into milk, then in the bread crumbs, cheese and thyme.
  4. Arrange fish in well-greased dish and pour butter over evenly.
  5. Bake on top rack 12 minutes.
  6. Garnish with paprika.
  7. Serve with lemon slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.53 Kcal (869 kJ)
Calories from fat 86.34 Kcal
% Daily Value*
Total Fat 9.59g 15%
Cholesterol 77.53mg 26%
Sodium 380.38mg 16%
Potassium 356.22mg 8%
Total Carbs 7.79g 3%
Sugars 2.84g 11%
Dietary Fiber 0.37g 1%
Protein 19.69g 39%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 149.8mg 15%
Amount Per 100 g
Calories 111.97 Kcal (469 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 15%
Cholesterol 41.83mg 26%
Sodium 205.23mg 16%
Potassium 192.2mg 8%
Total Carbs 4.2g 3%
Sugars 1.53g 11%
Dietary Fiber 0.2g 1%
Protein 10.62g 39%
Vitamin A 0.1mg 3%
Iron 0.2mg 2%
Calcium 80.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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