Elderberry Soup Recipe

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Elderberry Soup
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Ingredients
10
Count
Nutrition
233
Calories
Total time
45
Minutes
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Ingredients:

  • 2 1/4 lbs elderberries (vlierbessen)
  • 4 cups water
  • 1/2 cinnamon stick (pijpe kaneel)
  • 1/2 lemon , rind of, of (schil van 1/2 citroen)
  • 2/3 cup sugar
  • 1 pinch salt
  • 2 tsp cornstarch
  • 1/2 cup white wine
  • 1/2 cup whipped cream

Directions:

  1. Remove berries from stems, wash with cold water and let drain.
  2. Bring 4 cups water to boil, add the berries and let cook over a soft fire with a lid on, for about 15 minutes.
  3. Press the berries and water through a sieve and return to the fire.
  4. Add the cinnamon stick, the lemon peel, the sugar and the salt.
  5. Peel the pears, core and cut in thin slices into the berry mixture.
  6. Let the pears cook in the soup for a few minutes.
  7. Take out the cinnamon stick and the lemon peel.
  8. Mix the cornstarch with the white wine and pour into soup to thicken it.
  9. Chill the soup in the refrigerator.
  10. Serve with a dollop whipped cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.56 Kcal (974 kJ)
Calories from fat 16.66 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 0.46mg 0%
Sodium 32.04mg 1%
Potassium 567.5mg 12%
Total Carbs 54.79g 18%
Sugars 19.41g 78%
Dietary Fiber 13.84g 55%
Protein 1.79g 4%
Vitamin C 66.2mg 110%
Iron 3.4mg 19%
Calcium 90.3mg 9%
Amount Per 100 g
Calories 54.41 Kcal (228 kJ)
Calories from fat 3.9 Kcal
% Daily Value*
Total Fat 0.43g 3%
Cholesterol 0.11mg 0%
Sodium 7.5mg 1%
Potassium 132.78mg 12%
Total Carbs 12.82g 18%
Sugars 4.54g 78%
Dietary Fiber 3.24g 55%
Protein 0.42g 4%
Vitamin C 15.5mg 110%
Iron 0.8mg 19%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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