Directions:
- Place elderberries, water, cinnamon stick, cloves, and ginger in a saucepan over medium heat. Bring to a boil, reduce heat to low, and simmer for 30 minutes. Use a potato masher to mash berries to release juice; strain the mixture through a fine sieve, retaining juice and discarding the pulp. Let juice cool.
- Stir in honey until thoroughly combined and transfer to a lidded jar. Keeps in refrigerator 2 to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.34 Kcal (1588 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 12.25mg | 1% | |
| Potassium | 196.86mg | 4% | |
| Total Carbs | 101.48g | 34% | |
| Sugars | 92.67g | 371% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1mg | 5% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 95.07 Kcal (398 kJ) | ||
| Calories from fat | 1.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 3.07mg | 1% | |
| Potassium | 49.34mg | 4% | |
| Total Carbs | 25.43g | 34% | |
| Sugars | 23.23g | 371% | |
| Dietary Fiber | 0.85g | 14% | |
| Protein | 0.12g | 1% | |
| Vitamin C | 4.7mg | 31% | |
| Iron | 0.2mg | 5% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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