Directions:
- Place pears in saucepan with all the remaining ingredients, and bring to a boil over medium heat. Cook 10 to 15 minutes or until the pears are very soft but still hold their shape.
- Remove from heat and let cool a little.
- Serve warm or at room temperature with some of the cooking sauce.
- NOTE: For a birthday celebration, I served these with the pears whole (which I peeled but didn't core, and I cooked them whole). It provided only 2 servings though. But you can cut the pears in half, remove the core, and you'll get double the servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.06 Kcal (838 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 124mg | 3% | |
| Total Carbs | 52.16g | 17% | |
| Sugars | 46.84g | 187% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 87.03 Kcal (364 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.45mg | 0% | |
| Potassium | 53.94mg | 3% | |
| Total Carbs | 22.69g | 17% | |
| Sugars | 20.37g | 187% | |
| Dietary Fiber | 1.35g | 12% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 4.9mg | 19% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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