Directions:
- Whisk ingredients together in a medium bowl.
- Pour over chicken (or other meat) in a resealable plastic bag. Place in a leak-proof dish.
- Marinate at least 30 minutes, but no longer than 3 hours as the marinade is citrus based.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.45 Kcal (383 kJ) | ||
| Calories from fat | 83.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 113.78mg | 5% | |
| Potassium | 64.36mg | 1% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.27g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 263.63 Kcal (1104 kJ) | ||
| Calories from fat | 241.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.81g | 14% | |
|---|---|---|---|
| Sodium | 328.01mg | 5% | |
| Potassium | 185.54mg | 1% | |
| Total Carbs | 8.4g | 1% | |
| Sugars | 3.67g | 5% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 1.07g | 1% | |
| Vitamin C | 27.2mg | 16% | |
| Iron | 1.2mg | 2% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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