Directions:
- Combine cottage cheese, sour cream and cheeses
- Add garlic, peppers and green onion; mix well.
- Refrigerate for at least 30 minutes to allow flavors to blend.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.5 Kcal (417 kJ) | ||
| Calories from fat | 61.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 8% | |
| Sodium | 188.58mg | 8% | |
| Potassium | 84.08mg | 2% | |
| Total Carbs | 2.27g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 166.39 Kcal (697 kJ) | ||
| Calories from fat | 103.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 11% | |
|---|---|---|---|
| Cholesterol | 37.8mg | 8% | |
| Sodium | 315.36mg | 8% | |
| Potassium | 140.6mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 11.44g | 14% | |
| Vitamin C | 7.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Calcium | 246.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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