Eke Takare I Roto Ite Akari (Curried Octopus in Coconut Sauce) Recipe
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Directions:
- Clean the octopus removing the ink sac from the head.
- Place the whole octopus in a pot over medium heat.
- The water from the octopus will provide the cooking liquid.
- Wash hands after handling the octopus as some people will get a skin rash.
- Simmer until tender.
- Get rid of the cooking water.
- Cut the tentacles into bite sized pieces.
- Heat the coconut cream in a saucepan with the seasonings and onion.
- Add the octopus pieces and reheat.
- Serve with cooked root vegetables or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7 Kcal (29 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.7mg | 0% | |
| Potassium | 25.55mg | 1% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.18g | 0% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 40 Kcal (167 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 146mg | 1% | |
| Total Carbs | 9g | 1% | |
| Sugars | 4g | 3% | |
| Dietary Fiber | 2g | 1% | |
| Protein | 1g | 0% | |
| Vitamin C | 7mg | 2% | |
| Calcium | 23mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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