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EJ's Simple Oven-BBQ Ribs (Emeril Lagasse) Recipe

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EJ's Simple Oven-BBQ Ribs (Emeril Lagasse)
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Ingredients
14
Count
Nutrition
299
Calories
Total time
230
Minutes
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Ingredients:

  • 6 tbsp emeril's rustic rub, recipe follows
  • 1 1/2 tsp salt
  • emeril's bam b q sweet original barbecue sauce
  • 8 tbsp paprika
  • 3 tbsp cayenne
  • 3 tbsp onion powder
  • 6 tbsp salt
  • 2 1/2 tbsp dried oregano
  • 2 1/2 tbsp dried thyme

Directions:

  1. Preheat the oven to 300 degrees F and line a large baking sheet with a piece of aluminum foil large enough to cover the pan twice (you will be folding this over the ribs and sealing.)
  2. Place the ribs on the prepared baking sheet in 1 layer. In a small bowl, combine the Rib Rub, salt, pepper, and celery salt and stir to combine. Divide the seasoning evenly among both slabs of ribs, coating well on both sides. Fold the sides of the foil over the ribs and seal tightly on all sides. Place the ribs in the oven and bake, undisturbed, for 2 1/2 to 3 hours, or until ribs are very tender.
  3. Remove the ribs from the oven and peel back the foil so that the ribs are exposed. Using a pastry brush or the back of a spoon, coat the racks lightly on the meaty sides with barbecue sauce. Return to the oven until sauce is thickened and lightly browned, about 20 minutes longer. Remove the ribs from the oven and set aside to cool briefly before cutting between the ribs and serving. Serve with more barbecue sauce, if desired.
  4. Rustic Rub:
  5. Combine all ingredients and store in an air-tight container.
  6. Yield: 2 1/4 cup
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.32 Kcal (1253 kJ)
Calories from fat 55.98 Kcal
% Daily Value*
Total Fat 6.22g 10%
Sodium 22730.91mg 947%
Potassium 1557.79mg 33%
Total Carbs 65.23g 22%
Sugars 5.25g 21%
Dietary Fiber 23.33g 93%
Protein 13.24g 26%
Vitamin C 10.8mg 18%
Vitamin A 0.7mg 23%
Iron 15.9mg 88%
Calcium 356.7mg 36%
Amount Per 100 g
Calories 186.86 Kcal (782 kJ)
Calories from fat 34.95 Kcal
% Daily Value*
Total Fat 3.88g 10%
Sodium 14189.94mg 947%
Potassium 972.46mg 33%
Total Carbs 40.72g 22%
Sugars 3.28g 21%
Dietary Fiber 14.56g 93%
Protein 8.27g 26%
Vitamin C 6.8mg 18%
Vitamin A 0.4mg 23%
Iron 9.9mg 88%
Calcium 222.7mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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