Cucumber And Garlic Salad Recipe

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Cucumber And Garlic Salad
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Ingredients
8
Count
Nutrition
8
Calories
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Ingredients:

  • 3 smallish cucumbers, washed, halved and cut into bite sized chunks
  • 4 or more cloves garlic , smashed with the side of a cleaver, peeled, roughly chopped
  • 1/4-1/2 tsp salt
  • 1 tsp sugar or to taste
  • 1 tbsp white vinegar or to taste
  • hefty pinch korean red pepper powder or 1-2 crushed dried red chilies.
  • a good pinch crushed sichuan pepper (optional)

Directions:

  1. Taste (adjust)
  2. Let sit 20 minutes or more (optional)
  3. Serve
  4. (you can add a minute pinch of MSG or a drizzle of chile)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.57 Kcal (32 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 221.52mg 9%
Potassium 12.16mg 0%
Total Carbs 1.62g 1%
Sugars 0.64g 3%
Dietary Fiber 0.06g 0%
Protein 0.18g 0%
Vitamin C 0.9mg 2%
Iron 0.1mg 0%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 95.6 Kcal (400 kJ)
Calories from fat 3.41 Kcal
% Daily Value*
Total Fat 0.38g 0%
Sodium 2796.94mg 9%
Potassium 153.57mg 0%
Total Carbs 20.39g 1%
Sugars 8.11g 3%
Dietary Fiber 0.76g 0%
Protein 2.27g 0%
Vitamin C 11.7mg 2%
Iron 0.8mg 0%
Calcium 73.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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