Directions:
- Heat pan and drizzle a lil oil in pan.
- Add tortilla then crack eggs on top.
- You are going to have to move pan in circular motion because your eggs can leak off (but they cook fast.
- Cook till golden brown, flip cook for.a few m.
- Ins then add soy sauce pepper and onion powder. you can add extras like ham, cheese ect. and fold in half.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.9 Kcal (92 kJ) | ||
| Calories from fat | 16.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 3% | |
|---|---|---|---|
| Cholesterol | 32.74mg | 11% | |
| Sodium | 13.28mg | 1% | |
| Potassium | 13.04mg | 0% | |
| Total Carbs | 0.28g | 0% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 1.17g | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 219.31 Kcal (918 kJ) | ||
| Calories from fat | 165.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.41g | 3% | |
|---|---|---|---|
| Cholesterol | 327.85mg | 11% | |
| Sodium | 132.99mg | 1% | |
| Potassium | 130.63mg | 0% | |
| Total Carbs | 2.82g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.19g | 0% | |
| Protein | 11.67g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 1% | |
| Calcium | 53.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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