Directions:
- In a small bowl add refried beans and sour cream. Mix together and place in microwave for 2 minutes.
- Add 6 eggs and a dash of salt and pepper another bowl. Whip for 1 minute and add chives.
- In a large saute pan over medium high heat, add oil. Add meat and brown until cooked, approximately 6 minutes. Add onions, garlic and pepper and saute until fragrant. Season with salt and pepper and set aside.
- In a saute pan, add oil. Pour about 2-ounces of egg into pan. With a rubber spatula, flip eggs to cook other side. Repeat with remaining egg.
- Lay tortillas out on a cutting board. With a rubber spatula, spread refried beans onto tortilla. Place about a 1/2 cup of beef mixture in center. Fold tortilla into a burrito. Repeat with remaining tortillas.
- Wrap egg on the outside of the tortilla wrap. Top with cheese. Place in microwave for 3 minutes to melt cheese. Top with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.27 Kcal (2115 kJ) | ||
| Calories from fat | 290.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.3g | 50% | |
|---|---|---|---|
| Cholesterol | 274.4mg | 91% | |
| Sodium | 451.83mg | 19% | |
| Potassium | 456.61mg | 10% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 4.2mg | 23% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 221.29 Kcal (926 kJ) | ||
| Calories from fat | 127.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 50% | |
|---|---|---|---|
| Cholesterol | 120.18mg | 91% | |
| Sodium | 197.89mg | 19% | |
| Potassium | 199.98mg | 10% | |
| Total Carbs | 9.46g | 7% | |
| Sugars | 0.4g | 4% | |
| Dietary Fiber | 0.71g | 6% | |
| Protein | 14.43g | 66% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.8mg | 23% | |
| Calcium | 94.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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