Directions:
- Bring poaching pan to medium high. Spray poaching cups with nonstick cooking spray.
- Mash avocado with garlic and season with salt and pepper. Split English muffins and spread each half with mashed avocado and lay tomato slices on top. With a spoon, press and indent center of tomato, just enough so the poached egg won't slide off.
- Add eggs to poaching cups, cover, and poach eggs 3 to 8 minuets, or to desired doneness, or until the whites are set but still soft. Run the handle of a fork around the rim of the poaching cup to loosen the egg and invert onto the prepared muffin halves.
- Top with hollandaise sauce and a dash of paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 339.97 Kcal (1423 kJ) | ||
| Calories from fat | 157.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 331.36mg | 14% | |
| Potassium | 547.45mg | 12% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 17.93g | 36% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 4mg | 22% | |
| Calcium | 161.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 149.8 Kcal (627 kJ) | ||
| Calories from fat | 69.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 27% | |
|---|---|---|---|
| Cholesterol | 144.24mg | 109% | |
| Sodium | 146mg | 14% | |
| Potassium | 241.22mg | 12% | |
| Total Carbs | 14.33g | 11% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 2.95g | 27% | |
| Protein | 7.9g | 36% | |
| Vitamin C | 4.2mg | 16% | |
| Iron | 1.8mg | 22% | |
| Calcium | 71mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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