Directions:
- Preheat oven to 350.
- Beat eggs slightly then add cheese and butter.
- Mix well then stir in spinach and paprika and mix until well combined.
- Pour egg mixture into 6 greased ramekins then place on oven rack and bake 40 minutes.
- In small saucepan melt butter over medium heat stir in flour and cook until bubbly.
- Remove from heat then gradually add milk and stir until combined.
- Return mixture to heat and cook until sauce thickens.
- Stir in Monterey Jack cheese, salt, mustard and pepper then cook until cheese is melted.
- Pour sauce evenly over eggs and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.83 Kcal (1565 kJ) | ||
| Calories from fat | 244.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.11g | 42% | |
|---|---|---|---|
| Cholesterol | 237.2mg | 79% | |
| Sodium | 700.42mg | 29% | |
| Potassium | 377.25mg | 8% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 25.44g | 51% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 2.1mg | 12% | |
| Calcium | 553.6mg | 55% | |
| Amount Per 100 g | |||
| Calories | 159.13 Kcal (666 kJ) | ||
| Calories from fat | 103.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 42% | |
|---|---|---|---|
| Cholesterol | 100.97mg | 79% | |
| Sodium | 298.15mg | 29% | |
| Potassium | 160.58mg | 8% | |
| Total Carbs | 3.42g | 3% | |
| Sugars | 2.05g | 19% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 10.83g | 51% | |
| Vitamin C | 1.2mg | 5% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 0.9mg | 12% | |
| Calcium | 235.7mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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