Directions:
- Boil rapidly 2 cans stewed tomatoes with 1/4 cup instant minced onions until thickened, about 8 minutes. Stir in 1 Tblsp. worcestershire sauce. Spoon into 6 individual 2 cup buttered casseroles. Crack 2 eggs into each casserole. Sprinkle with salt and pepper. Bake in preheated 375* oven 10 minutes. Serve with toast points and grilled ham.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.59 Kcal (279 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 86.94mg | 4% | |
| Potassium | 86.7mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.46g | 2% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 5.8g | 12% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.52 Kcal (521 kJ) | ||
| Calories from fat | 74.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 7% | |
|---|---|---|---|
| Cholesterol | 306.09mg | 55% | |
| Sodium | 162.58mg | 4% | |
| Potassium | 162.13mg | 2% | |
| Total Carbs | 2.42g | 0% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.21g | 0% | |
| Protein | 10.85g | 12% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 1.9mg | 6% | |
| Calcium | 53.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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