Directions:
- Soft boil the eggs by placing them in a pan of cold water. Bring the water to a boil and cook for 1 1/2 minutes. Take one out and immediately decapitate it to see if it is done. If not completely cooked, pop the top back on and let the residual heat finish cooking the eggs. If ready, shock the eggs in cold water to stop them from cooking any further.
- Spread dark rye or whole grain bread with delicious organic butter and cut into thin strips (1/2 maximum). Serve in egg cups surrounded by the bread strips.
- To eat, tap the top of the egg to break the shell and remove the cap . Salt the egg slightly with organic sea salt and dunk bread soldiers into the egg. Serve the eggs with tiny espresso spoons to scoop out the egg white.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.98 Kcal (335 kJ) | ||
| Calories from fat | 53.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 188.54mg | 63% | |
| Sodium | 71.13mg | 3% | |
| Potassium | 69.28mg | 1% | |
| Total Carbs | 0.5g | 0% | |
| Protein | 6.51g | 13% | |
| Iron | 1mg | 6% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 104.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 9% | |
|---|---|---|---|
| Cholesterol | 368.37mg | 63% | |
| Sodium | 138.97mg | 3% | |
| Potassium | 135.37mg | 1% | |
| Total Carbs | 0.98g | 0% | |
| Protein | 12.72g | 13% | |
| Iron | 2mg | 6% | |
| Calcium | 55.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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