Eggplant, Tomato and Potato Casserole Recipe

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Eggplant, Tomato and Potato Casserole
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Ingredients:

Directions:

  1. Slice and salt eggplant, and allow to sit for an hour. Rinse salt off. Chop tomatoes, and combine with garlic, olive oil, vinegar, salt pepper, and chilies. Allow to marinate for 30 minutes. Spread some tomatoes in the bottom of a 9 x 13 casserole dish. Layer eggplant, potatoes, tomatoes, eggplant, potatoes, and finish with the last of the tomatoes. Bake at 400 degrees for 45 minutes. Top with parmesan, and bake for 15 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.52 Kcal (2950 kJ)
Calories from fat 341.35 Kcal
% Daily Value*
Total Fat 37.93g 58%
Cholesterol 25.28mg 8%
Sodium 2985.72mg 124%
Potassium 3333.21mg 71%
Total Carbs 71.73g 24%
Sugars 46.12g 184%
Dietary Fiber 23.58g 94%
Protein 28.27g 57%
Vitamin C 141.9mg 236%
Iron 0.9mg 5%
Calcium 613.2mg 61%
Amount Per 100 g
Calories 47.91 Kcal (201 kJ)
Calories from fat 23.21 Kcal
% Daily Value*
Total Fat 2.58g 58%
Cholesterol 1.72mg 8%
Sodium 203.03mg 124%
Potassium 226.66mg 71%
Total Carbs 4.88g 24%
Sugars 3.14g 184%
Dietary Fiber 1.6g 94%
Protein 1.92g 57%
Vitamin C 9.6mg 236%
Iron 0.1mg 5%
Calcium 41.7mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 18
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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