Directions:
- Heat 1 tbs olive oil in a pot. Add the finely chopped onions and sauté over medium heat until they begin to brown.
- Add the turmeric, beef and garlic. Cook until the beef is browned.
- Add the water, tomato sauce, and 1 tsp salt. Cover, and simmer over low heat for 2.5 hours.
- Slice the eggplant lengthwise into pieces about 1/4 thick. Sprinkle them on each side with the remaining salt and place them aside for 20 minutes in a strainer set over a plate.
- Afterward, rinse each piece and pat dry. Sauté them in the remaining oil over medium heat until they begin to brown, then set them aside.
- Add the eggplant to the beef and simmer for another hour.
- Serve over Basmati rice or with bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.02 Kcal (1256 kJ) | ||
| Calories from fat | 103.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 5% | |
| Sodium | 3241.7mg | 135% | |
| Potassium | 1012.2mg | 22% | |
| Total Carbs | 43.31g | 14% | |
| Sugars | 20.48g | 82% | |
| Dietary Fiber | 10.35g | 41% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.2mg | 18% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.57 Kcal (270 kJ) | ||
| Calories from fat | 22.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.48g | 18% | |
|---|---|---|---|
| Cholesterol | 3.17mg | 5% | |
| Sodium | 697.63mg | 135% | |
| Potassium | 217.83mg | 22% | |
| Total Carbs | 9.32g | 14% | |
| Sugars | 4.41g | 82% | |
| Dietary Fiber | 2.23g | 41% | |
| Protein | 1.73g | 16% | |
| Vitamin C | 3mg | 23% | |
| Iron | 0.7mg | 18% | |
| Calcium | 13mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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