Teriyaki - Hoisin Eggplant Steaks Recipe

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Teriyaki - Hoisin Eggplant Steaks
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Ingredients:

  • 1/4 cup sugar-free teriyaki sauce (like seal sama)
  • 1/4 cup steel's hoisin sauce
  • 2 cloves garlic, minced
  • 1 1/2 lbs eggplant , sliced lengthwise into 3/4 thick pieces (purge with salt if it is overly large or bitter)

Directions:

  1. Preheat oven to 350F, grease two rimmed cookie sheets.
  2. In a bowl, mix together teriyaki sauce, hoisin sauce, garlic, rice vinegar and soy sauce.
  3. Place eggplant slices in a shallow dish and pour the marinade overtop See Photo. Turn slices to coat and set aside for 30 minutes.
  4. Remove eggplant from the marinade and place on the prepared sheets.
  5. Bake 8 minutes each side, flipping halfway through.
  6. Turn oven to broil and roast 1 minute on each side, until browned and tender all the way through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.01 Kcal (193 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 3.68mg 0%
Potassium 395.46mg 8%
Total Carbs 10.71g 4%
Sugars 6.82g 27%
Dietary Fiber 5.13g 21%
Protein 1.79g 4%
Vitamin C 3.9mg 6%
Calcium 18mg 2%
Amount Per 100 g
Calories 26.44 Kcal (111 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.12mg 0%
Potassium 227.24mg 8%
Total Carbs 6.15g 4%
Sugars 3.92g 27%
Dietary Fiber 2.95g 21%
Protein 1.03g 4%
Vitamin C 2.2mg 6%
Calcium 10.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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