Directions:
- First preheat oven 400 degrees.
- Now brush a baking sheet with oil and dd tomatoes, eggplant, onion and garlic.
- Roast this for approx. 45 min.
- After you have removed this from the oven, scoop out pukp of eggplant.
- Now you want to place the pulp, tomatoes, onion, and garlic in pan over medium flame.
- Add Thyme and broth.
- You will want to bring this to a gentle boil, then reduce the flame until the onions are tender, approx. 45 min.
- Next you want to blend this mixture in a blender until creamy.
- Pour back into pot over medium flamce and pour in your sour cream(sitr).
- Finally season with your salt and pepper and ladle into bowls!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.67 Kcal (1292 kJ) | ||
| Calories from fat | 241.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 67.15mg | 22% | |
| Sodium | 961.17mg | 40% | |
| Potassium | 379.86mg | 8% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 9.24g | 18% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 0.7mg | 4% | |
| Calcium | 274.9mg | 27% | |
| Amount Per 100 g | |||
| Calories | 84.4 Kcal (353 kJ) | ||
| Calories from fat | 66.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.35g | 41% | |
|---|---|---|---|
| Cholesterol | 18.36mg | 22% | |
| Sodium | 262.83mg | 40% | |
| Potassium | 103.87mg | 8% | |
| Total Carbs | 1.77g | 2% | |
| Sugars | 0.72g | 11% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 2.53g | 18% | |
| Vitamin C | 7.3mg | 45% | |
| Iron | 0.2mg | 4% | |
| Calcium | 75.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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