Eggplant Skillet Dinner Recipe

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Ingredients:

Serving

1 lb ground beef
1/4 cup chopped onion
1 tbsp king arthur unbleached all-purpose flour
1 can (8 oz) tomato sauce
3/4 cup water
1/4 cup chopped green pepper
1 tsp dried oregano
1/2 to 1 tsp chili powder
1 small eggplant , cut into 1/2-inch slices
1/2 tsp salt
1/8 tsp pepper
1 cup (4 oz) shredded process cheese ( velveeta)
grated parmesan cheese , optional

Directions:

In a skillet, brown beef with onion; drain. Sprinkle flour over beef; stir to mix. Add next five ingredients; mix well.
Season eggplant with salt and pepper; arrange slices over meat mixture. Cover and simmer for 10-15 minutes or until eggplant is tender. Sprinkle with shredded cheese; cook until cheese melts. Serve with Parmesan cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	297.4 Kcal (1245 kJ)
Calories from fat	153.38 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	76.95mg	26%
Sodium	600.73mg	25%
Potassium	671.72mg	14%
Total Carbs	12.49g	4%
Sugars	6g	24%
Dietary Fiber	4.33g	17%
Protein	24.79g	50%
Vitamin C	11.1mg	18%
Iron	2.6mg	14%
Calcium	83.2mg	8%

Amount Per 100 g
Calories	95.55 Kcal (400 kJ)
Calories from fat	49.28 Kcal
		% Daily Value*
Total Fat	5.48g	26%
Cholesterol	24.72mg	26%
Sodium	193mg	25%
Potassium	215.81mg	14%
Total Carbs	4.01g	4%
Sugars	1.93g	24%
Dietary Fiber	1.39g	17%
Protein	7.97g	50%
Vitamin C	3.6mg	18%
Iron	0.8mg	14%
Calcium	26.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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