Eggplant Parmesan Lasagna Recipe

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Eggplant Parmesan Lasagna
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Ingredients
10
Count
Nutrition
1692
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 400°.
  2. Line 2 baking sheets with parchment paper and drizzle olive oil on each.
  3. Cut eggplant lengthwise into 1/3-inch-thick slices.
  4. Place half of the eggplant slices on each pan, turn to coat with the oil, then arrange in a single layer. Bake until tender and lightly browned, about 40 minutes.
  5. Meanwhile, in a large, deep skillet, heat the remaining olive oil over medium heat; add the garlic and cook, stirring, until just golden, 1 to 2 minutes.
  6. Add the tomatoes; bring to a boil. Lower the heat and cook, partially covered and stirring occasionally, until the sauce is thickened, about 25 minutes. Season with salt and pepper.
  7. In a large pot of boiling, salted water, cook the noodles, stirring often, until tender, about 5 minutes. Drain the noodles and rinse with cold water.
  8. Line a 9-inch square baking dish with two 16-inch-long sheets of parchment paper, allowing a few inches of overhang on all sides. Using a food processor, puree the cottage cheese. Add the egg and 1/4 cup parmesan, season with salt and pepper and pulse to combine.
  9. Spread 1 cup tomato sauce in the bottom of the prepared dish. Lay 2 noodles side by side over the sauce. Layer half of the cottage cheese mixture, half of the eggplant slices and one-third of the mozzarella on top. Spoon 1 1/4 cups tomato sauce over the mozzarella and top with 2 more noodles. Layer with the remaining cottage cheese mixture and eggplant, another third of the mozzarella, 1 1/4 cups tomato sauce and the remaining 2 noodles. Spread the remaining tomato sauce on top and fold in the parchment to cover the lasagna.
  10. Cover the dish tightly with foil, place on a baking sheet and bake for 35 minutes. Remove the foil, sprinkle the remaining mozzarella and 2 tablespoons parmesan on top and bake until bubbly, about 10 minutes. Let cool for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1692.12 Kcal (7085 kJ)
Calories from fat 311.45 Kcal
% Daily Value*
Total Fat 34.61g 53%
Cholesterol 274.63mg 92%
Sodium 4354.08mg 181%
Potassium 7279.81mg 155%
Total Carbs 170.28g 57%
Sugars 108.19g 433%
Dietary Fiber 50.13g 201%
Protein 181.55g 363%
Vitamin C 248.7mg 414%
Iron 1.6mg 9%
Calcium 3413.5mg 341%
Amount Per 100 g
Calories 49.77 Kcal (208 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 53%
Cholesterol 8.08mg 92%
Sodium 128.05mg 181%
Potassium 214.1mg 155%
Total Carbs 5.01g 57%
Sugars 3.18g 433%
Dietary Fiber 1.47g 201%
Protein 5.34g 363%
Vitamin C 7.3mg 414%
Calcium 100.4mg 341%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 40
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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