Eggplant parmesan Recipe

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eggplant parmesan
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Ingredients:

Directions:

  1. Pelled slice eggplant 1 in thick dip in eggsplant bread and egg again place on baking sheet 400 dgrees x 25min preheat 500 degrees place eggplant in a baking dish 1/2 cup marinara scoop of ricotta, sprinkle with parmesan, slice of mozzarella, place broccoli, and mushroom around eggplant, place in oven 500 degrees x 15min, bake until melted and begins to brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10783.11 Kcal (45147 kJ)
Calories from fat 2674.11 Kcal
% Daily Value*
Total Fat 297.12g 457%
Cholesterol 4912.79mg 1638%
Sodium 30378.68mg 1266%
Potassium 5954.4mg 127%
Total Carbs 409.78g 137%
Sugars 51.3g 205%
Dietary Fiber 60.15g 241%
Protein 1695.73g 3391%
Vitamin C 830.4mg 1384%
Iron 17.8mg 99%
Calcium 1577.1mg 158%
Amount Per 100 g
Calories 331.81 Kcal (1389 kJ)
Calories from fat 82.29 Kcal
% Daily Value*
Total Fat 9.14g 457%
Cholesterol 151.17mg 1638%
Sodium 934.8mg 1266%
Potassium 183.23mg 127%
Total Carbs 12.61g 137%
Sugars 1.58g 205%
Dietary Fiber 1.85g 241%
Protein 52.18g 3391%
Vitamin C 25.6mg 1384%
Iron 0.5mg 99%
Calcium 48.5mg 158%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 239.6
    Points
  • 271
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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