Eggplant Mixed Grill Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp chopped fresh parsley
2 tbsp chopped fresh oregano
2 tbsp chopped fresh basil
1 tbsp balsamic vinegar
1 tsp kosher salt
1/2 tsp black pepper
6 garlic cloves, minced
1 red onion
18 asparagus spears (about 3/4 lb)
12 cremini mushroom caps
1 (1-lb) eggplant , cut crosswise into 16 (1/4-inch-thick) slices
1 red bell pepper, cut into 6 wedges
1 yellow bell pepper, cut into 6 wedges
cooking spray

Directions:

Combine the first 8 ingredients in an extra-large zip-top plastic bag. Cut onion into 6 wedges, leaving root end intact. Add onion and next 5 ingredients (onion through yellow bell pepper) to bag. Seal and marinate in refrigerator 2 hours, turning bag occasionally.
Prepare grill.
Remove vegetables from bag. Place vegetables on a grill rack coated with cooking spray; grill 6 minutes on each side or until tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.8 Kcal (414 kJ)
Calories from fat	42.88 Kcal
		% Daily Value*
Total Fat	4.76g	7%
Sodium	360.35mg	15%
Potassium	397.57mg	8%
Total Carbs	12.78g	4%
Sugars	6.86g	27%
Dietary Fiber	4.86g	19%
Protein	2.43g	5%
Vitamin C	48.5mg	81%
Vitamin A	1mg	33%
Iron	18.5mg	103%
Calcium	52.9mg	5%

Amount Per 100 g
Calories	46.08 Kcal (193 kJ)
Calories from fat	19.99 Kcal
		% Daily Value*
Total Fat	2.22g	7%
Sodium	168.05mg	15%
Potassium	185.41mg	8%
Total Carbs	5.96g	4%
Sugars	3.2g	27%
Dietary Fiber	2.26g	19%
Protein	1.13g	5%
Vitamin C	22.6mg	81%
Vitamin A	0.5mg	33%
Iron	8.6mg	103%
Calcium	24.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.6

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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