Eggplant All Parmigiano Recipe

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Eggplant All Parmigiano
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Ingredients:

Directions:

  1. Heat grill to medium or grill pan over high heat until very hot.
  2. Peel stem off the top of the eggplant,remove skin leaving stripes of skin to hold eggplant together as it grills. Cut eggplant, using bread knife, into 1/2 inch-thick slices.
  3. Place sliced eggplant on cookie sheet and brush with olive oil, pepper, Kosher salt on both sides. Place on grill and cook for 3 1/2 to 4 minutes on the first side. (For darker marks use bottle as a weight to press down on slices).
  4. Turn over slices and cook for about half as long as first side, 1 1/2 to 2 minutes. Remove eggplant from grill pan - cover with foil, eggplant will continue to cook a little.
  5. Oil baking sheet and assemble stacks, starting with the largest slices of eggplant as the bottom row. Spread 1/4 cup of basic tomato sauce over each slice and sprinkle with 1 teaspoon grated Parmigiano. Repeat the layering of eggplant, sauce and Parmigiano. End with a layer of eggplant, sauce and buffalo mozzarella, sprinkled with Parmigiano. Three layers in total.
  6. Place under the broiler for 3 minutes or until cheese is melted. Transfer stacks to serving plates, using a metal spatula.
  7. Serving: Serve garnished with torn basil leaves strewn around, toasted breadcrumbs on top and a drizzle of extra-virgin olive oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.69 Kcal (1351 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 23%
Cholesterol 17.75mg 6%
Sodium 2098.48mg 87%
Potassium 715.51mg 15%
Total Carbs 37.85g 13%
Sugars 18.13g 73%
Dietary Fiber 7.15g 29%
Protein 9.7g 19%
Vitamin C 11.3mg 19%
Iron 1.3mg 7%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 104.61 Kcal (438 kJ)
Calories from fat 43.11 Kcal
% Daily Value*
Total Fat 4.79g 23%
Cholesterol 5.75mg 6%
Sodium 680.29mg 87%
Potassium 231.96mg 15%
Total Carbs 12.27g 13%
Sugars 5.88g 73%
Dietary Fiber 2.32g 29%
Protein 3.15g 19%
Vitamin C 3.7mg 19%
Iron 0.4mg 7%
Calcium 15mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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