Eggplant Mexicano Recipe

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Eggplant Mexicano
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Ingredients:

Directions:

  1. In a small bowl, combine the oil, garlic powder and oregano; brush over both sides of eggplant. Grill, uncovered, over medium heat for 4 minutes on each side or until tender. Spoon a small amount of salsa into the center of each; sprinkle with cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.79 Kcal (1104 kJ)
Calories from fat 216.84 Kcal
% Daily Value*
Total Fat 24.09g 37%
Cholesterol 17.55mg 6%
Sodium 312.24mg 13%
Potassium 281.78mg 6%
Total Carbs 7.3g 2%
Sugars 4.43g 18%
Dietary Fiber 2.99g 12%
Protein 6.18g 12%
Vitamin C 2.1mg 4%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 166.5mg 17%
Amount Per 100 g
Calories 183.27 Kcal (767 kJ)
Calories from fat 150.65 Kcal
% Daily Value*
Total Fat 16.74g 37%
Cholesterol 12.19mg 6%
Sodium 216.94mg 13%
Potassium 195.77mg 6%
Total Carbs 5.07g 2%
Sugars 3.08g 18%
Dietary Fiber 2.08g 12%
Protein 4.29g 12%
Vitamin C 1.5mg 4%
Vitamin A 0.1mg 7%
Iron 0.1mg 1%
Calcium 115.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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