Eggplant Fritters Recipe

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Eggplant Fritters
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Ingredients
10
Count
Nutrition
494
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Chop eggplant into bite-size pieces. Drop eggplant into a large pot of water as you chop to keep it from discoloring. Add extra water to cover, if necessary. Bring to a boil, and cook 10 minutes or until tender; drain and cool.
  2. Sauté onions and bell pepper in 2 teaspoons hot vegetable oil in a skillet over medium-high heat 5 minutes or until tender; set aside.
  3. Pulse bread in a food processor 3 to 4 times or until finely crumbled to equal 3/4 cup; remove and set aside.
  4. Pulse eggplant, salt, garlic powder, and ground pepper in food processor 3 times or until blended.
  5. Stir together eggplant puree, breadcrumbs, vegetables, and eggs until combined; chill 30 minutes.
  6. Pour oil to a depth of 1 inch into a large skillet; heat to 350°. Drop eggplant mixture by heaping tablespoonfuls, in batches, into hot oil; fry 2 minutes on each side or until browned. Drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.21 Kcal (2069 kJ)
Calories from fat 181.85 Kcal
% Daily Value*
Total Fat 20.21g 31%
Cholesterol 372mg 124%
Sodium 1588.1mg 66%
Potassium 1381.94mg 29%
Total Carbs 58.62g 20%
Sugars 24.68g 99%
Dietary Fiber 20.25g 81%
Protein 24.17g 48%
Vitamin C 74.8mg 125%
Vitamin A 1.6mg 52%
Iron 31.7mg 176%
Calcium 499.7mg 50%
Amount Per 100 g
Calories 67.75 Kcal (284 kJ)
Calories from fat 24.93 Kcal
% Daily Value*
Total Fat 2.77g 31%
Cholesterol 50.99mg 124%
Sodium 217.7mg 66%
Potassium 189.44mg 29%
Total Carbs 8.04g 20%
Sugars 3.38g 99%
Dietary Fiber 2.78g 81%
Protein 3.31g 48%
Vitamin C 10.2mg 125%
Vitamin A 0.2mg 52%
Iron 4.3mg 176%
Calcium 68.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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