Eggplant Caviar Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

830

Calories

Comments Print recipe

Ingredients:

Serving

1 large onion, diced
1 green bell pepper, diced
2 garlic cloves, minced
1/4 cup vegetable oil
1 medium eggplant, peeled and diced
4 plum tomatoes, peeled, seeded, and chopped
1 tsp salt
1/2 tsp pepper
1 tsp hot sauce
1 tsp worcestershire sauce
1/2 cup dry white wine or chicken broth

Directions:

Saute first 3 ingredients in hot oil in a large skillet over medium-high heat 5 minutes; add eggplant, and saute 10 minutes or until tender. Stir in tomato and remaining ingredients. Cook, stirring occasionally, 5 minutes or until liquid is absorbed. Serve warm, or chill up to 1 week. Serve with crackers or toasted pita bread triangles.
Prep: 20 min., Cook: 20 min.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.16 Kcal (3476 kJ)
Calories from fat	491.35 Kcal
		% Daily Value*
Total Fat	54.59g	84%
Sodium	2544.32mg	106%
Potassium	2161.14mg	46%
Total Carbs	64.23g	21%
Sugars	38.06g	152%
Dietary Fiber	21.11g	84%
Protein	9.08g	18%
Vitamin C	178.9mg	298%
Vitamin A	3mg	99%
Iron	50.8mg	282%
Calcium	140.8mg	14%

Amount Per 100 g
Calories	69.21 Kcal (290 kJ)
Calories from fat	40.96 Kcal
		% Daily Value*
Total Fat	4.55g	84%
Sodium	212.11mg	106%
Potassium	180.17mg	46%
Total Carbs	5.35g	21%
Sugars	3.17g	152%
Dietary Fiber	1.76g	84%
Protein	0.76g	18%
Vitamin C	14.9mg	298%
Vitamin A	0.2mg	99%
Iron	4.2mg	282%
Calcium	11.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Burritos, Black Bean

Black beans (amount after cooking and draining) or 3 cups... and 14 more..
Tomato Curry Sauce

Butter, Diced onion, Diced green bell pepper and 6 more..
White Beans and Rice

Great northern beans, divided, Onion, chopped and 8 more..
Peggy's Eggplant Casserole

Eggplants, Ham seasoning or 1 lb ham steak and 12 more..
Roasted Eggplant Stuffed With Beef

Eggplants, Extra lean ground beef, Extra virgin olive oil and 8 more..
Rice With Chayote (Fritanga)

Vegetable oil and 9 more..
Spicy Black Bean & Chorizo Chili

Vegetable oil, Chorizo sausage, Onion, chopped and 11 more..
Turkey Lasagna

Vegetable oil, Chopped onion, Chopped green bell pepper and 13 more..
Arroz Con Pollo

Onion, chopped, Green bell pepper, chopped and 11 more..
Moroccan Chicken Stew With Couscous

Red onions, Green bell peppers, Garlic, Olive oil and 13 more..
Turkey Meat Loaf

Chopped onion, Chopped green bell pepper and 13 more..
Tamale Casserole

Onion, chopped, Green pepper, chopped and 11 more..
Pattypan Saute

Halved pattypan squash, Onion, halved and sliced and 9 more..
Southern Comfort Jambalaya

Smoked sausage, sliced and 20 more..
Eggplant and Lamb Stew

Butter, Lamb shoulder, Eggplants, peeled and chopped and 9 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

20.4

Points
20

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Eggplant Caviar
Russian Eggplant Caviar
Eggplant Caviar - Canyon Ranch

Eggplant (1.5 lbs), Kalamata olives pitted and 5 more..
Eggplant Caviar (Michael Symon)

Eggplant, halved, Olive oil, for brushing , plus 2 oz and 6 more..
Eggplant and Chickpea Dip with Mint

Whole garlic head, Eggplant , cut in half lengthwise and 7 more..
Mexican Caviar
Longhorn Caviar

Chopped seeded tomato, Sliced green onions and 12 more..
Dixie Caviar Cups

Black-eyed peas, rinsed and drained and 11 more..
Mini Caviar Parfaits

Sour cream, Avocado, diced, Minced red onion, Lemon juice and 6 more..
Creamy Crab and Caviar Parfaits

Chopped celery, Chopped english cucumber and 6 more..