Directions:
- Peel and slice eggplant into 1 inch slices.
- Place in zip locked bag and add.
- Water to cover,salt and garlic powder
- Close and place in fridge for 3 hours or overnight.
- When ready, drain eggplant, dry each slice (this is important),.
- Dredge in flour (self rising or plain).
- Place each slice in hot oil in a cast iron skillet and brown to perfection on each side.
- Do in batches.
- HINT: If adding more oil, give it time to get hot again before adding more slices. This will allow your eggplant to get brown not soggy!
- Put browned eggplant on cookie sheet in oven on 400 for about 15 minutes
- Whip 1 dozen large eggs in large bowl. Add salt and pepper sparingly(remember there is salt on the eggplant)
- Pour 1/2 into the oiled iron skillet on med heat, let eggs set. Turn stove down to low.
- Then add slices of eggplant to eggs (in two batches) it will look like a big daisy.
- Then turn over in skillet and finish eggs till set again. Don't overcook eggs!
- Serve on a warm platter with options of either salsa or pork gravy and sauted onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.64 Kcal (3683 kJ) | ||
| Calories from fat | 406.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.18g | 70% | |
|---|---|---|---|
| Cholesterol | 82.5mg | 28% | |
| Sodium | 15667.98mg | 653% | |
| Potassium | 1291.25mg | 27% | |
| Total Carbs | 105.55g | 35% | |
| Sugars | 18.42g | 74% | |
| Dietary Fiber | 22.46g | 90% | |
| Protein | 17.87g | 36% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 5.5mg | 31% | |
| Calcium | 284.9mg | 28% | |
| Amount Per 100 g | |||
| Calories | 135.99 Kcal (569 kJ) | ||
| Calories from fat | 62.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.98g | 70% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 28% | |
| Sodium | 2422.2mg | 653% | |
| Potassium | 199.62mg | 27% | |
| Total Carbs | 16.32g | 35% | |
| Sugars | 2.85g | 74% | |
| Dietary Fiber | 3.47g | 90% | |
| Protein | 2.76g | 36% | |
| Vitamin C | 1.4mg | 15% | |
| Iron | 0.9mg | 31% | |
| Calcium | 44mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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