Directions:
- PLACE ground turkey into large bowl. ADD one tablespoon flour. CRACK one egg into a measuring cup. ADD spices and vegetable oil to egg. BEAT egg mixture thoroughly. POUR mixture over over turkey. PLACE kitchen gloves over your hands if desired for next step. COMBINE mixture using hands until thoroughly blended. BROWN sausage in skillet, or cook according to recipe directions. BROWN sausage in skillet, or cook according to recipe directions. SERVE and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.6 Kcal (773 kJ) | ||
| Calories from fat | 106.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 81.9mg | 27% | |
| Sodium | 209.13mg | 9% | |
| Potassium | 195.65mg | 4% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 17.98g | 36% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 186.78 Kcal (782 kJ) | ||
| Calories from fat | 107.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 82.86mg | 27% | |
| Sodium | 211.59mg | 9% | |
| Potassium | 197.95mg | 4% | |
| Total Carbs | 2.22g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 18.19g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 26mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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