Directions:
- Eggplant should be in 1/2 inch cubes. Sprinkle lightly with salt and set aside.
- Toast the spices in a medium hot skillet until just fragrant. Do not brown.
- Remove to a bowl to cool, then grind in a mortar or spice grinder.
- Combine the onion and minced garlic and sprinkle lightly with salt.
- Rub the toasted bread with the whole garlic clove, and cut into 1/2 inch cubes or croutons. You should have at least two cups of croutons.
- Toast the pistachios in the spice skillet briefly. Set aside.
- Saute the onion and garlic in two tablespoons of olive oil until translucent.
- Add the spices and stir well.
- Meanwhile squeeze the bitter liquid out of the eggplant and add the eggplant to the onions.
- Saute until soft on medium heat adding more olive oil if necessary. Do this slowly and try not to brown the onions. Stir frequently.
- In another pan, saute the shrimp until just lightly pinked but still raw inside.
- In a large bowl, toss the croutons, eggplant onion mix, diced bell pepper, shrimp and parsley, capers, chopped olives and pistachios.
- Sprinkle the ouzo over all and toss again.
- Divide the mixture into ramekins or one larger casserole dish.
- Sprinkle Parmesan on top.
- Bake at 400 degrees for 10 minutes in small dishes or 15 minutes in large dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 555.4 Kcal (2325 kJ) | ||
| Calories from fat | 310.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.51g | 53% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 16% | |
| Sodium | 1280.2mg | 53% | |
| Potassium | 668.98mg | 14% | |
| Total Carbs | 49.67g | 17% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 7.76g | 31% | |
| Protein | 15.06g | 30% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 6.6mg | 37% | |
| Calcium | 166.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 150.71 Kcal (631 kJ) | ||
| Calories from fat | 84.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 53% | |
|---|---|---|---|
| Cholesterol | 13.25mg | 16% | |
| Sodium | 347.39mg | 53% | |
| Potassium | 181.53mg | 14% | |
| Total Carbs | 13.48g | 17% | |
| Sugars | 2.9g | 43% | |
| Dietary Fiber | 2.11g | 31% | |
| Protein | 4.09g | 30% | |
| Vitamin C | 6.5mg | 40% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 37% | |
| Calcium | 45.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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