Eggplant (Aubergine) , Prosciutto, and Mozzarella Recipe

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Eggplant (Aubergine) , Prosciutto, and Mozzarella
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Ingredients
8
Count
Nutrition
43
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Grill the bell peppers over Direct Medium heat until they are blackened and blistered all over, 12 to 15 minutes, turning occasionally.
  2. Place the peppers in a medium bowl and cover with plastic to trap the steam.
  3. Set aside for at least 10 minutes, then peel the skin and discard the stems and seeds.
  4. Place the peppers in a food processor with 1 tablespoon oil, and the salt and pepper.
  5. Process until smooth, scraping down the sides as needed.
  6. Cut each eggplant crosswise into 8 slices, each about 1/2 inch thick.
  7. Lightly brush or spray both sides with oil.
  8. Grill over Direct Medium heat until the underside is well marked, 3 to 4 minutes.
  9. Transfer half of the slices to a tray, with the grilled sides facing up.
  10. Turn the remaining slices over and grill until well marked on both sides, 3 to 4 minutes more.
  11. Place a tablespoon of the red pepper mixture in the center of the grilled side of each eggplant slice on the tray.
  12. Place a slice of prosciutto (folded to fit), a slice of the mozzarella, and a basil leaf on top of the red pepper mixture.
  13. Top each “sandwich” with a slice of the eggplant that has been grilled on both sides.
  14. Use a wide spatula to place the “sandwiches” on the cooking grate, uncooked side down, and grill over Direct Medium heat until the cheese is softened and the sandwiches are heated through, 2 to 3 minutes.
  15. Serve warm with the remaining pepper mixture spooned, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.99 Kcal (180 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 534.56mg 22%
Potassium 329.61mg 7%
Total Carbs 9.88g 3%
Sugars 6.76g 27%
Dietary Fiber 4.2g 17%
Protein 1.18g 2%
Vitamin C 61.6mg 103%
Vitamin A 1.5mg 49%
Iron 25.2mg 140%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 22.66 Kcal (95 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 281.72mg 22%
Potassium 173.71mg 7%
Total Carbs 5.21g 3%
Sugars 3.56g 27%
Dietary Fiber 2.21g 17%
Protein 0.62g 2%
Vitamin C 32.5mg 103%
Vitamin A 0.8mg 49%
Iron 13.3mg 140%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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