Eggplant (Aubergine)-Potato Hash Recipe

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Eggplant (Aubergine)-Potato Hash
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Ingredients:

Directions:

  1. In a large skillet, combine potatoes and broth: if necessary, season lightly with salt, to taste.
  2. Bring to a boil over medium-high heat, cover partially and reduce heat to medium.
  3. Cook until potatoes are almost tender and most of liquid has evaporated, about 6 minutes.
  4. Transfer to separate bowl and set aside.
  5. In same skillet, melt butter over medium heat.
  6. Add onion and cook, stirring often, until softened, about 5 minutes.
  7. Stir in oil, eggplant, and 2 tablespoons plus 2 teaspoons water: season lightly with salt to taste.
  8. Cover, reduce heat to medium-low and cook until eggplant is tender, stirring occasionally, about 5 minutes.
  9. Add garlic and flour and cook, stirring, 1 minute.
  10. Reduce heat to low, stir in milk and cook uncovered, stirring, 2 minutes.
  11. Stir in reserved potato mixture.
  12. Cover and cook, stirring occasionally, until hash is thick and saucy, 5-7 minutes.
  13. During last minute of cooking, sprinkle cheese over hash.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.64 Kcal (832 kJ)
Calories from fat 69.11 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 11.61mg 4%
Sodium 362.84mg 15%
Potassium 534.72mg 11%
Total Carbs 27.38g 9%
Sugars 8.8g 35%
Dietary Fiber 4.99g 20%
Protein 6.25g 12%
Vitamin C 5.1mg 9%
Vitamin A 0.7mg 23%
Iron 1.2mg 7%
Calcium 143.7mg 14%
Amount Per 100 g
Calories 82.1 Kcal (344 kJ)
Calories from fat 28.56 Kcal
% Daily Value*
Total Fat 3.17g 12%
Cholesterol 4.8mg 4%
Sodium 149.96mg 15%
Potassium 221mg 11%
Total Carbs 11.31g 9%
Sugars 3.64g 35%
Dietary Fiber 2.06g 20%
Protein 2.58g 12%
Vitamin C 2.1mg 9%
Vitamin A 0.3mg 23%
Iron 0.5mg 7%
Calcium 59.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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