Directions:
- Peel the eggplants, cut them lengthwise in quarters if they are large, and salt them to remove bitternes if necessary.
- Brush each side of the eggplant pieces with eggwhite to reduce the oil needed for frying.
- In a skillet, heat 4 tablespoons oil over medium heat.
- Add the onion and stir-fry for 10 minutes, until translucent.
- Add the eggplant and garlic and stir-fry 10 minutes longer, until all sides are lightly golden brown.
- Remove from heat and allow to cool.
- Preheat the oven to 350°F.
- Pour 4 tablespoons of oil into an 8-inch baking dish lined with parchment paper.
- Break the eggs into a large bowl.
- Add the parsley, saffron water, lime juice, baking powder, flour, salt, and pepper.
- Beat thoroughly with a fork.
- Add the eggplant, onion and garlic and mix thoroughly.
- Pour the mixture into the dish and bake uncovered for 45 to 50 minutes, until the edge is golden brown.
- Serve the kuku from the baking dish or unmold it by loosening the edge with a knife and inverting the dish onto a serving platter.
- Remove the parchment paper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 409.04 Kcal (1713 kJ) | ||
| Calories from fat | 285.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.74g | 49% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 669.36mg | 28% | |
| Potassium | 889.37mg | 19% | |
| Total Carbs | 26.27g | 9% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 9.17g | 37% | |
| Protein | 10.34g | 21% | |
| Vitamin C | 20.7mg | 35% | |
| Iron | 1.5mg | 8% | |
| Calcium | 134.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.3 Kcal (416 kJ) | ||
| Calories from fat | 69.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 49% | |
|---|---|---|---|
| Cholesterol | 39.73mg | 55% | |
| Sodium | 162.49mg | 28% | |
| Potassium | 215.9mg | 19% | |
| Total Carbs | 6.38g | 9% | |
| Sugars | 3.07g | 51% | |
| Dietary Fiber | 2.23g | 37% | |
| Protein | 2.51g | 21% | |
| Vitamin C | 5mg | 35% | |
| Iron | 0.4mg | 8% | |
| Calcium | 32.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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