Somewhat Unorthodox Eggplant (Aubergine) Parmesan Recipe

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Somewhat Unorthodox Eggplant (Aubergine) Parmesan
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Ingredients:

Directions:

  1. Salt and pepper each eggplant slice.
  2. Dip each slice of eggplant into the melted butter and then coat with the cracker crumbs (you may have to press the crumbs into the eggplant).
  3. Place the individual slices on a greased cookie sheet.
  4. Cover the top of each disk with the marinara (like a miniature pizza).
  5. Place sliced or shredded cheese on top of the sauce on each disk.
  6. Sprinkle the top of each one with the parmesan cheese.
  7. Place the sheet on the middle rack in a 350°F oven and bake for 30 minutes or until eggplant feels soft when a fork is inserted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.16 Kcal (1253 kJ)
Calories from fat 184.95 Kcal
% Daily Value*
Total Fat 20.55g 32%
Cholesterol 62.93mg 21%
Sodium 704.46mg 29%
Potassium 366.03mg 8%
Total Carbs 9.91g 3%
Sugars 5.96g 24%
Dietary Fiber 3.83g 15%
Protein 19.77g 40%
Vitamin C 2.3mg 4%
Vitamin A 0.2mg 6%
Iron 0.6mg 3%
Calcium 570.1mg 57%
Amount Per 100 g
Calories 158.17 Kcal (662 kJ)
Calories from fat 97.78 Kcal
% Daily Value*
Total Fat 10.86g 32%
Cholesterol 33.27mg 21%
Sodium 372.45mg 29%
Potassium 193.52mg 8%
Total Carbs 5.24g 3%
Sugars 3.15g 24%
Dietary Fiber 2.03g 15%
Protein 10.45g 40%
Vitamin C 1.2mg 4%
Vitamin A 0.1mg 6%
Iron 0.3mg 3%
Calcium 301.4mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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