Directions:
- Shake eggplant fries in a large ziploc bag with flour, salt, pepper, and garlic salt.
- Fry in the 1/2 cup vegetable oil.
- Drain on a paper towel.
- Broil in the oven to make crispy.
- Serve with marinara or alfredo for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 882.25 Kcal (3694 kJ) | ||
| Calories from fat | 594.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.04g | 102% | |
|---|---|---|---|
| Sodium | 1315.25mg | 55% | |
| Potassium | 636.1mg | 14% | |
| Total Carbs | 69.72g | 23% | |
| Sugars | 9.16g | 37% | |
| Dietary Fiber | 13.11g | 52% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 3.6mg | 20% | |
| Calcium | 187.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 236.78 Kcal (991 kJ) | ||
| Calories from fat | 159.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 102% | |
|---|---|---|---|
| Sodium | 352.99mg | 55% | |
| Potassium | 170.72mg | 14% | |
| Total Carbs | 18.71g | 23% | |
| Sugars | 2.46g | 37% | |
| Dietary Fiber | 3.52g | 52% | |
| Protein | 2.52g | 19% | |
| Vitamin C | 1.2mg | 8% | |
| Iron | 1mg | 20% | |
| Calcium | 50.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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