Directions:
- Soak ground mustard seeds and cayenne in one cup water.
- Cut up eggplant into cubes.
- Heat mustard oil and put in panch pharon mix.
- After a few seconds add black mustard and cayenne water.
- Add eggplant and cook adding water if necessary.
- Cover during the last 10 minutes of cooking.
- When eggplant is cooked add a cup of yogurt and salt.
- Mix and heat up yogurt but do not boil.
- Sprinkle black pepper and cardamom over top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.79 Kcal (929 kJ) | ||
| Calories from fat | 174.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 7.96mg | 3% | |
| Sodium | 903.79mg | 38% | |
| Potassium | 362.9mg | 8% | |
| Total Carbs | 10.17g | 3% | |
| Sugars | 7.66g | 31% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.93 Kcal (364 kJ) | ||
| Calories from fat | 68.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 30% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 3% | |
| Sodium | 354.25mg | 38% | |
| Potassium | 142.24mg | 8% | |
| Total Carbs | 3.99g | 3% | |
| Sugars | 3g | 31% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 1.19g | 6% | |
| Vitamin C | 1.2mg | 5% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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